Free Lifestyle Risk Assessment Private And Anonymous. No Email Required. 5 MINUTE SCREENING: INSTANT ONLINE REPORT Step 1 of 4 25% UNIQUE CODEAboutBy using this service you grant Avatar Data Corp. permission to add your anonymous data to our data aggregation platform. THIS SERVICE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.Exercise & RestI Get 30+ Minutes Moderate Exercise Daily*Includes walkingNeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Strength Train*Includes resistance and weightsNeverLess Than Weekly1 Day A Week2 Days A Week3 Days A WeekI Do Abdominal Core Training*Includes crunches Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week I Do Flexibility Training*Includes stretching, yoga, pilates Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week I Sit For This Many Hours Daily*Includes work, home, travelUnder 4 Hours4+ Hours7+ Hours10+ Hours12+ HoursI Meditate*Includes prayerNeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Sleep For This Many Hours Daily*Under 5 Hours5+ Hours6+ Hours7+ Hours8+ HoursI Wake Up In The Night*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A Week Food & BeverageI Eat 3-4 Types Of Fruit Daily*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat 4-5 Types Of Vegetable Daily*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat Restaurant Food*Includes takeout and food deliveryNeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat Fast Food*Also known as Quick Service foodNeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat Fried Foods*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat Baked Foods*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat Sweet Snacks*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat Savory Snacks*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Drink Alcohol*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Drink 8 Glasses Of Water Daily*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Drink Soft Drinks*Includes regular and diet soda, energy and sports drinksNeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Drink Fruit Juice*Excludes fresh-squeezed juiceNeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Eat A Mostly Organic Diet*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A Week Lifestyle & HealthI Laugh Out Loud*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI Experience Stress*NeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A WeekI've Experienced These Stress Issues From COVID-19Mental StressFinancial StressWork StressHome Life StressHealth StressSocial StressI Experience These Types Of Discrimination*Discrimination By ColorDiscrimination By RaceDiscrimination By LGBTQMy Pain Symptoms In Past MonthSelect all that apply Aches & Pains Back Pain Joint Pain Abdominal Pain Pins & Needles Pain My Flexibility Symptoms In Past MonthSelect all that apply General Stiffness Stiff Joints Stiff Muscles Stiff After Exercise Stiff After Sitting My Mood Symptoms In Past MonthSelect all that apply Appetite Loss Brain Fog Difficulty Concentrating Difficulty Relaxing Mood Swings My Energy Symptoms In Past MonthSelect all that apply Low Energy Daytime Fatigue Difficult Falling Asleep Difficult Staying Asleep Wake Up Unrefreshed I Use These Wellness ProfessionalsChiropractorDietitianHealth CoachPersonal TrainerPhysical TherapistWeight Loss ServiceI Smoke*Includes cigarettes, e-cigarettes, vaping, cigars, pipeNeverLess Than Weekly1-2 Days A Week3-4 Days A Week5-7 Days A Week PersonaMy Height In Inches Is*(1 Foot = 12 inches)5051525354555657585960616263646566676869707172737475767778798081828384858687888990My Weight In Lbs Is*(1 Kilogram = 2.2 lbs)858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400My Gender Is*MaleFemaleMy Age Range Is*19-2425-3435-4445-5455-6465+My Ethnicity Is*AsianBlackCaucasianLatinoMixedOtherMy Locale Is*RuralSmall TownMidsize TownLarge TownSuburbsUrban/CityMy Activity Goals For The Next 12 Months AreSelect all that apply Be More Active Increase Strength Improve Flexibility Look Better Feel Better Move Better My Diet Goals For The Next 12 Months AreSelect all that apply Lose Weight Count Calories Eat Healthier Reduce Sugar Reduce Alcohol Drink More Water My Health Goals For The Next 12 Months AreSelect all that apply Sleep Better Feel Sharper Have More Energy Have Less Stress Be More Relaxed Laugh More My Health Goals For The Next 12 Months AreSelect all that apply Sleep Better Feel Sharper Have More Energy Have Less Stress Be More Relaxed Laugh More NameThis field is for validation purposes and should be left unchanged.
